The hustle and bustle of modern life can take a toll on our mental and physical health, causing stress, anxiety, and sleeplessness. The pandemic of 2020 didn't help things, and now it seems like Anxiety is on the rise.
There is a silver-lining though! Research shows that being surrounded by plants can reduce stress and anxiety, promote relaxation, and improve the quality of our sleep.
In this article, we'll explore the best plants for sleeping and anxiety, and how they can help create a serene and peaceful environment in your home.
The Science Behind Plants, Sleep, and Anxiety Reduction
There's a well-established connection between sleep and anxiety. A lack of sleep can exacerbate feelings of anxiety, and anxiety can also lead to sleep problems.
Plants have been used for their therapeutic properties for centuries, and recent scientific studies have confirmed their ability to improve our physical and mental health. These studies showed that interaction with indoor plants can reduce both psychological and physiological stress.
Interestingly, when it comes to sleep and anxiety, certain plants have been found to have specific benefits. For example, Lavender has been shown to reduce anxiety and promote relaxation, while Jasmine can help improve the quality of our sleep and Cannabis plant? well that's pretty self explanatory isn't it?
10 Plants That Can Enhance Sleep Quality and Alleviate Anxiety
Incorporating sleep-enhancing plants into your home can provide a natural and effective solution for sleep and anxiety issues. These plants not only promote relaxation and reduce stress levels but also improve the air quality in your home, leading to better sleep and overall health.
Lavender is a popular plant known for its relaxing and calming properties. Its scent has been shown to reduce anxiety levels, improve sleep quality, and increase feelings of relaxation. You can place lavender plants in your bedroom or use lavender essential oil in a diffuser to promote better sleep.
Valerian root is a herb native to Europe and parts of Asia. It is often used for its sedative and anxiety-reducing effects. Valerian root works by increasing the amount of gamma aminobutyric acid (GABA) in the brain, which helps regulate nerve cells and calm anxiety. Studies have suggested that valerian root may help people fall asleep faster and improve the quality of sleep.
Passiflora (Passion Flower)
Passion flower is a climbing vine that is native to the southeastern United States, and Central and South America. It is often used to treat anxiety and insomnia due to its calming effects. Some studies suggest that it can reduce symptoms of anxiety as effectively as some prescription medications.
Jasmine is another plant that has been shown to improve sleep quality. Its scent can help reduce anxiety levels and promote a more restful sleep. You can place jasmine plants in your bedroom or use jasmine essential oil in a diffuser for a relaxing and calming environment.
Skullcap is a plant that belongs to the mint family and is native to North America. It's often used for its potential sedative effects and is considered a natural treatment for insomnia, anxiety, and nervous tension.
Skullcap contains flavonoids, which are believed to induce relaxation and sleep. It can be grown in a variety of conditions but prefers partial shade and well-drained soil.
Snake plants are excellent air-purifying plants that can help remove toxins from the air and create a healthier sleeping environment. They release oxygen at night, which can help you sleep better and wake up feeling more refreshed.
English Ivy is another air-purifying plant that can help remove pollutants from the air and improve air quality in your bedroom. It has been shown to reduce airborne mold and improve allergy symptoms, which can help you breathe better and sleep more soundly.
Gardenia is a beautiful plant with a sweet fragrance that can help promote relaxation and reduce stress levels. Its scent has been shown to have a calming effect on the mind and body, making it a great plant to have in your bedroom.
Chamomile is a popular herb known for its calming properties. It can help reduce anxiety levels and promote relaxation, making it a great plant to have in your bedroom. You can brew chamomile tea before bed or place potted chamomile plants in your bedroom for optimal benefits.
Aloe vera also has air-purifying properties and can help promote better sleep by emitting oxygen at night. It's also one of the easiest plants to care for.
How to Care for Your Sleep-Enhancing Plants
Each plant has unique care requirements, but here are some general tips for caring for your sleep-enhancing plants:
- Make sure they have enough light: Most sleep-enhancing plants need a moderate amount of sunlight to thrive.
- Water them regularly: Be sure to water your plants regularly, but avoid over-watering.
- Keep them at a comfortable temperature: Most plants prefer a temperature between 60-75°F.
- Use natural fertilizers: Use organic fertilizers to avoid introducing harmful chemicals into your home.
Incorporating These Plants into Your Sleep Routine
To fully enjoy the benefits of these plants, consider incorporating them into your sleep routine:
- Place them in your bedroom: Place your plants in your bedroom to create a calming and relaxing environment.
- Use essential oils: Use essential oils derived from these plants in a diffuser for added relaxation benefits.
- Brew tea: Brew chamomile tea before bed for a soothing and calming effect.